woman covering her face with blanket

Insomnia: Everything you ever wanted to know to help you get better sleep

July 3, 2023Posted inInsomnia
Insomnia is a common sleep disorder affecting many individuals worldwide. While most cases are considered primary insomnia, there are more severe types. One such form is fatal familial insomnia (FFI), a rare genetic prion disease causing severe sleep disturbances and, ultimately, death. Understanding the different types of insomnia, especially their symptoms, diagnosis, and treatment, is crucial for managing and maintaining healthy sleep patterns.
Photo of a Woman Sleeping Near Fluffy Clouds

Sleep Hacking: How to Get the Best Sleep to Boost Your Productivity

June 16, 2023Posted inSleep
Sleep is essential for your physical and mental well-being, yet many people struggle to get enough quality sleep. Sleep hacking offers a way to optimize your sleep, so you can wake up feeling refreshed and energized. By making simple changes to your sleep environment, bedtime routine, and daily habits, you can improve your sleep and reap the benefits of better health, improved mood, and increased productivity. In this article, we will explore the science behind sleep hacking, as well as some practical tips and tools to help you get started.