Blog - Be Well Where You Are

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Goal-Setting: Crafting an Effective Action Plan with SMART Goals and Milestones

By Jennifer Causley February 8, 2024Goal Setting

For goals to be set up for success, they must be planned in a way that is actionable and attainable. Let’s talk about goal setting and how to craft an effective action plan with SMART goals and milestones.

Winter Activities: Embracing the Chill with Fun Outdoor Adventures

By Jennifer Causley January 21, 2024Fitness

While the colder weather might tempt you to stay indoors, there are plenty of reasons to bundle up and venture outside. Engaging in winter sports, embracing the quiet of a snowy hike, or simply building a snowman, offers not just physical benefits but also the chance to create lasting memories during the cooler months.

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Manage Holiday Stress Like a Pro: Easy Tips

By Jennifer Causley November 22, 2023Stress

Learning how to manage holiday stress is crucial for keeping your mental health in check, and ensuring you enjoy this special time with loved ones. Here we'll discuss how to Manage Holiday Stress like a Pro with Easy Tips.

Healthy Halloween Recipes: Special Treats for the Spooky Season

By Jennifer Causley October 20, 2023Meal Planning

There are plenty of delicious and nutritious Halloween recipes that you can enjoy with your family and friends. From spooky snacks to savory meals, there are many options to choose from that won't leave you feeling guilty or have you breaking your healthy routine.

Boost Your Immune System This Fall – 5 Effective Ways

By Jennifer Causley September 27, 2023immune system1 Comment

Your immune system is a complex network of cells, tissues, and organs that work together to protect your body from harmful viruses, bacteria, and other pathogens. It is your body's defense mechanism against infections and diseases.

Why Fall is the Perfect Time to Improve Your Mindset

By Jennifer Causley September 11, 2023Mindset

Have you been struggling with negative thoughts and feeling sluggish? Do you have a hard time balancing your moods, or retaining focus? These are all common signs of needing a…

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Unlock Your Potential: How to Break Free from Analysis Paralysis

By Jennifer Causley August 23, 2023Mindset

Analysis paralysis is a common phenomenon that affects many people when they are faced with making important decisions. It is characterized by excessive overthinking, which can lead to feelings of confusion, anxiety, and overwhelm.

Make Your Dreams Reality by Taking Action Now

By Jennifer Causley August 13, 2023Mindset1 Comment

Do you have big plans for your life? Dreams that you want to turn into a reality? This is often easier said than done, especially when you don't know how to start taking action in the first place. Below are some ways to help you more effectively turn your thoughts into actions, no matter how crazy they may seem.

6 Ways to Make Positivity a Habit for Success

By Jennifer Causley August 5, 2023Mindset1 Comment

Positive thinking can help you overcome obstacles, build resilience, and improve your overall well-being. Who doesn't enjoy being positive? It just feels good to know things are going well and will only improve. The problem? It's not always easy to maintain such a hopeful and optimistic mindset, even if you're naturally positive.

Insomnia: Everything you ever wanted to know to help you get better sleep

By Jennifer Causley July 3, 2023Insomnia

Insomnia is a common sleep disorder affecting many individuals worldwide. While most cases are considered primary insomnia, there are more severe types. One such form is fatal familial insomnia (FFI), a rare genetic prion disease causing severe sleep disturbances and, ultimately, death. Understanding the different types of insomnia, especially their symptoms, diagnosis, and treatment, is crucial for managing and maintaining healthy sleep patterns.