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6 Ways to Make Positivity a Habit for Success

August 5, 2023Posted inMindset1 Comment
Positive thinking can help you overcome obstacles, build resilience, and improve your overall well-being. Who doesn't enjoy being positive? It just feels good to know things are going well and will only improve. The problem? It's not always easy to maintain such a hopeful and optimistic mindset, even if you're naturally positive.
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Insomnia: Everything you ever wanted to know to help you get better sleep

July 3, 2023Posted inInsomnia
Insomnia is a common sleep disorder affecting many individuals worldwide. While most cases are considered primary insomnia, there are more severe types. One such form is fatal familial insomnia (FFI), a rare genetic prion disease causing severe sleep disturbances and, ultimately, death. Understanding the different types of insomnia, especially their symptoms, diagnosis, and treatment, is crucial for managing and maintaining healthy sleep patterns.
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Sleep Hacking: How to Get the Best Sleep to Boost Your Productivity

June 16, 2023Posted inSleep
Sleep is essential for your physical and mental well-being, yet many people struggle to get enough quality sleep. Sleep hacking offers a way to optimize your sleep, so you can wake up feeling refreshed and energized. By making simple changes to your sleep environment, bedtime routine, and daily habits, you can improve your sleep and reap the benefits of better health, improved mood, and increased productivity. In this article, we will explore the science behind sleep hacking, as well as some practical tips and tools to help you get started.