mindfulness Archives - Be Well Where You Are

Boost Your Immune System This Fall – 5 Effective Ways

By Jennifer Causley September 27, 2023immune system1 Comment

Your immune system is a complex network of cells, tissues, and organs that work together to protect your body from harmful viruses, bacteria, and other pathogens. It is your body's defense mechanism against infections and diseases.

Why Fall is the Perfect Time to Improve Your Mindset

By Jennifer Causley September 11, 2023Mindset

Have you been struggling with negative thoughts and feeling sluggish? Do you have a hard time balancing your moods, or retaining focus? These are all common signs of needing a…

Upset young African American male freelancer clutching head with hands after failure in project while working remotely in park

Unlock Your Potential: How to Break Free from Analysis Paralysis

By Jennifer Causley August 23, 2023Mindset

Analysis paralysis is a common phenomenon that affects many people when they are faced with making important decisions. It is characterized by excessive overthinking, which can lead to feelings of confusion, anxiety, and overwhelm.

6 Ways to Make Positivity a Habit for Success

By Jennifer Causley August 5, 2023Mindset1 Comment

Positive thinking can help you overcome obstacles, build resilience, and improve your overall well-being. Who doesn't enjoy being positive? It just feels good to know things are going well and will only improve. The problem? It's not always easy to maintain such a hopeful and optimistic mindset, even if you're naturally positive.

How to Find Your Best Self-Care Routine for Optimal Wellness

By Jennifer Causley April 6, 2023Self-Care1 Comment

Creating a self-care routine that works for you can be a process of trial and error. There are many different self-care practices to try, and not all of them will work for everyone. Some self-care practices may be more effective for you than others, and it’s important to find the ones that work best for you. Here you will find tips to find your best self-care routine for optimal wellness.

Boost Your Immune System This Fall – 5 Effective Ways

Why Fall is the Perfect Time to Improve Your Mindset

Unlock Your Potential: How to Break Free from Analysis Paralysis

6 Ways to Make Positivity a Habit for Success

How to Find Your Best Self-Care Routine for Optimal Wellness

Teach Yourself How to Lose the Obsession and Lose the Weight Now

How to make your dreams come true with manifestation

5 Powerful Reasons Walking is Great to Boost Your Wellness