healthy lifestyle Archives - Be Well Where You Are

Winter Activities: Embracing the Chill with Fun Outdoor Adventures

By Jennifer Causley January 21, 2024Fitness

While the colder weather might tempt you to stay indoors, there are plenty of reasons to bundle up and venture outside. Engaging in winter sports, embracing the quiet of a snowy hike, or simply building a snowman, offers not just physical benefits but also the chance to create lasting memories during the cooler months.

Healthy Halloween Recipes: Special Treats for the Spooky Season

By Jennifer Causley October 20, 2023Meal Planning

There are plenty of delicious and nutritious Halloween recipes that you can enjoy with your family and friends. From spooky snacks to savory meals, there are many options to choose from that won't leave you feeling guilty or have you breaking your healthy routine.

Boost Your Immune System This Fall – 5 Effective Ways

By Jennifer Causley September 27, 2023immune system1 Comment

Your immune system is a complex network of cells, tissues, and organs that work together to protect your body from harmful viruses, bacteria, and other pathogens. It is your body's defense mechanism against infections and diseases.

Why Fall is the Perfect Time to Improve Your Mindset

By Jennifer Causley September 11, 2023Mindset

Have you been struggling with negative thoughts and feeling sluggish? Do you have a hard time balancing your moods, or retaining focus? These are all common signs of needing a…

6 Ways to Make Positivity a Habit for Success

By Jennifer Causley August 5, 2023Mindset1 Comment

Positive thinking can help you overcome obstacles, build resilience, and improve your overall well-being. Who doesn't enjoy being positive? It just feels good to know things are going well and will only improve. The problem? It's not always easy to maintain such a hopeful and optimistic mindset, even if you're naturally positive.

Insomnia: Everything you ever wanted to know to help you get better sleep

By Jennifer Causley July 3, 2023Insomnia

Insomnia is a common sleep disorder affecting many individuals worldwide. While most cases are considered primary insomnia, there are more severe types. One such form is fatal familial insomnia (FFI), a rare genetic prion disease causing severe sleep disturbances and, ultimately, death. Understanding the different types of insomnia, especially their symptoms, diagnosis, and treatment, is crucial for managing and maintaining healthy sleep patterns.

Photo of a Woman Sleeping Near Fluffy Clouds

Sleep Hacking: How to Get the Best Sleep to Boost Your Productivity

By Jennifer Causley June 16, 2023Sleep

Sleep is essential for your physical and mental well-being, yet many people struggle to get enough quality sleep. Sleep hacking offers a way to optimize your sleep, so you can wake up feeling refreshed and energized. By making simple changes to your sleep environment, bedtime routine, and daily habits, you can improve your sleep and reap the benefits of better health, improved mood, and increased productivity. In this article, we will explore the science behind sleep hacking, as well as some practical tips and tools to help you get started.