Self-Care Archives - Be Well Where You Are

Benefits of Reading for Self-Care: Why You Should Make it Part of Your Routine

By Jennifer Causley April 18, 2023Self-Care1 Comment

If you're looking for ways to improve your self-care routine, consider incorporating reading into your daily regimen. Reading can be an excellent way to take a break from the stresses…

Overhead view of white tiny petals on surface of tea in cup on opened book next to teapot composing with branch with buds and Easter bunny

Why Spring is the Best Time to Try a New Morning Routine

By Jennifer Causley April 14, 2023Self-Care1 Comment

In the Springtime, we feel an urgency to slip out of old bad habits and begin making changes toward a healthier lifestyle. We come out of winter hibernation feeling refreshed and renewed. One of the best ways to continue the momentum is to adopt a new morning routine.

How to Find Your Best Self-Care Routine for Optimal Wellness

By Jennifer Causley April 6, 2023Self-Care1 Comment

Creating a self-care routine that works for you can be a process of trial and error. There are many different self-care practices to try, and not all of them will work for everyone. Some self-care practices may be more effective for you than others, and it’s important to find the ones that work best for you. Here you will find tips to find your best self-care routine for optimal wellness.